Need a break in the day, that doesn't involve a screen?

What if your child could play calmly and independently, even without a nap? The Quiet Time Toolkit helps you reclaim that essential midday pause using a simple, respectful method that works for kids ages 2–7.

Inside, I’ll show you exactly how to introduce quiet time, even if your child has never done it before (or has been resisting it). You’ll learn how to set it up, make it fun and safe, and gently stretch their independence, so you both get a little breathing room.

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What’s Inside the Quiet Time Toolkit:

You’ll get:

  • The Stoplight Method, a visual approach to teach kids when it’s time to play quietly

  • Age-appropriate quiet time bin ideas (no prep needed!)

  • Real-life tips to prevent pushback and make quiet time a habit

  • Sample quiet time schedule you can follow daily

Created by a certified sleep consultant with 20+ years of experience working with toddlers & preschoolers

YES I WANT ACCESS FOR $11

*This offer is only here available

Hi! I'm Karen...

As a sleep consultant specializing in toddlers and preschoolers, I’ve witnessed firsthand the challenges parents face in this age group. It’s not uncommon for parents to feel like all hope is lost when it comes to sleep. That’s where I come in.

With over 20 years of experience working with children, including roles as a 4K teacher, a nanny, an autism line therapist, and an in-home daycare provider, I’ve gained invaluable insights into the unique needs and personalities of children. This journey has been a labor of love, and it’s what led me to become a certified sleep consultant.

Why parents love it:

“I love that Karen’s tactics can be applied to varying age groups. I have been successfully using the stoplight method with my 3 year old for months. With summer right around the corner and my 6 year old going to be home with us full time again, I plan to integrate the stoplight method in her own age appropriate ways as well. Let’s be real, we ALL need some quiet time during the day! Karen’s calm demeanor and encouraging words when things aren’t going smoothly are so helpful and reassuring. She helps me push through to achieve our sleep/rest goals. I’m happy to report all 4 of us have become great sleepers through the years thanks to her help! “

What other exhausted parents are saying...

Just fill out your info below to get your Quiet Times Toolkit! ↓

Today: $11 USD / one-time payment

**Once you check out, your download will be delivered straight to your inbox. You’ll also get a one-time offer to join me inside Raising Restful Kids, my mini-course for building lifelong sleep skills.

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